In 100 g (Grams) of Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) there is 0.8 mg of Betaine.

container grams (g) kilograms (kg) 100 grams (g) ounce pound

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is a type of Dairy and Egg Products. The most significant nutrients in Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) are listed below.

Water	85.1 g	85.1	g
Energy (calorie)	59 kcal	59	kcal
Energy (joule)	246 kJ	246	kJ
Protein	10.19 g	10.19	g
Total lipid (fat)	0.39 g	0.39	g
Ash	0.72 g	0.72	g
Carbohydrate, by difference	3.6 g	3.6	g
Fiber, total dietary	0 g	0	g
Sugars, total	3.24 g	3.24	g
Sucrose	0 g	0	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	2.54 g	2.54	g
Maltose	0 g	0	g
Galactose	0.7 g	0.7	g
Calcium, Ca	110 mg	110	mg
Iron, Fe	0.07 mg	0.07	mg
Magnesium, Mg	11 mg	11	mg
Phosphorus, P	135 mg	135	mg
Potassium, K	141 mg	141	mg
Sodium, Na	36 mg	36	mg
Zinc, Zn	0.52 mg	0.52	mg
Copper, Cu	0.017 mg	0.017	mg
Manganese, Mn	0.009 mg	0.009	mg
Selenium, Se	9.7 µg	9.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.023 mg	0.023	mg
Riboflavin	0.278 mg	0.278	mg
Niacin	0.208 mg	0.208	mg
Pantothenic acid	0.331 mg	0.331	mg
Vitamin B-6	0.063 mg	0.063	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Choline, total	15.1 mg	15.1	mg
Betaine	0.8 mg	0.8	mg
Vitamin B-12	0.75 µg	0.75	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	1 µg	1	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	4 IU	4	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.01	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D2 (ergocalciferol)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0.117 g	0.117	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0.003 g	0.003	g
8:0 octanoic, caprylic fatty acid	0.004 g	0.004	g
10:0 decanoic, capric fatty acid	0.013 g	0.013	g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.006	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.015 g	0.015	g
15:0 monounsaturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.049 g	0.049	g
17:0 heptadecanoic, margaric fatty acid	0.003 g	0.003	g
18:0 octadecanoic, stearic fatty acid	0.021 g	0.021	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.053 g	0.053	g
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
16:1 cis monounsaturated fatty acid	0.002 g	0.002	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.049 g	0.049	g
18:1 cis	0.043 g	0.043	g
18:1 trans	0.006 g	0.006	g
20:1 eicosenoic, gadoleic	0.002 g	0.002	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.012 g	0.012	g
18:2 undifferentiated	0.01 g	0.01	g
18:2 n-6 c,c	0.01 g	0.01	g
18:2 conjugated linoleic acid (CLAs)	0 g	0	g
18:2 t not further defined	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g	0.001	g
18:3 n-3 c,c,c (ALA)	0.001 g	0.001	g
18:3 n-6 c,c,c	0 g	0	g

Nutrients in Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)